Clary Sage 100% Pure Premium Essential Oil 10ml

How to use Clary Sage
This flowering herb native to the Mediterranean is being studied for various health benefits. You can use the essential oil extracted from the plant’s leaves and buds as a skin balm, or gently inhale it as part of an aromatherapy treatment.
Clary sage (Salvia sclarea) is a flowering herb that’s native to the Mediterranean Basin. The essential oil that’s extracted from the leaves and buds of the plant has a clean, refreshing scent that you can use as a skin balm or gently inhale as part of an aromatherapy treatment
Clary sage is easy to grow in high-temperature areas. It’s usually cultivated for its use as a flavoring in tea. It’s also known by the names “clear eye” and “eye bright” because of its traditional use as a treatment for eye health. But it’s now being studied for a variety of other health benefits.
What are the uses and benefits of clary sage essential oil?
1. Stress reduction
Aromatherapy uses the power of scent to calm the mind and reduce feelings of anxiety. Your olfactory system directly affects the part of your brain that regulates emotion. That’s why what you smell can trigger memories and elicit feelings, both negative and positive.
When used in aromatherapy, clary sage oil can help alleviate stress by inducing a sense of well-being. One small studyTrusted Source done on women undergoing a stressful medical test indicated that when inhaled, clary sage essential oil elicited feelings of relaxation and helped to reduce blood pressure.
2. Antibacterial properties
Clary sage oil in diluted form may have a positive impact upon some strains of bacteria. Researchers think it could be an effective treatment alone or in addition to traditional treatments for wound care.
In one laboratory studyTrusted Source, clary sage oil helped heal severe dermatological infections caused by several strains of Staphylococcus bacteria. The lab study used swabs from the bacterial infections of 61 people. Each had a difficult-to-treat wound that wasn’t responding well to antibiotics. The wounds were caused by burns, diabetes, or surgical procedures. Diluted clary sage oil was found to be effective against several bacterial infections 
3. Natural antidepressant
Clary sage has been tested on both animals and humans to determine its potential benefits as an antidepressant. One studyTrusted Source done on rats indicated that clary sage oil could be beneficial for depression by acting as an anti-stressor.
Another small studyTrusted Source with menopausal women indicated that inhaled clary sage oil reduced cortisol, the stress hormone, and produced an antidepressant-like effect.
4. Alleviation of menopause symptoms
One component of clary sage oil is sclareol, which mimics the effects of estrogen in the body. For this reason, clary sage may be effective at reducing some of the symptoms of menopause. Some research suggests that diluted clary sage oil applied to the bottoms of the feet can reduce hot flashes.
5. Reducing menstrual cramps
A small studyTrusted Source examined 48 women who experienced painful menstruation and cramps. Some of the women were given a cream containing clary sage oil and other essential oils to apply onto their lower abdomens daily, between menstrual cycles. The women who used the cream had a significant reduction in menstrual cramps than the control group.
The use of any type of essential oil should be discussed with your doctor before you start using it. Let your doctor know of any other medications or herbal treatments you’re using. Clary sage oil may not be appropriate for use in people who have low blood pressure.
Clary sage oil can have several side effects, including:
Headaches
Heavy use or using it for too long can cause headaches
Increased intoxication
When combined with alcohol or narcotics, clary sage oil can increase their intoxicating effects
Insomnia or vivid dreams
Using clary sage oil right after drinking alcohol can cause trouble sleeping or vivid dreams
Uterine contractions
Pregnant women should avoid using clary sage oil during massages, as it can cause uterine contractions that could be harmful to the baby
Slowed breast milk production
Nursing women should avoid using clary sage oil, as it can slow down breast milk production
Skin irritation
Clary sage oil should not be used on people with skin problems, as it can cause irritation